Coconut sugar in a 454g (16 oz / 1 lb) package is a widely available, unrefined sweetener made from the boiled-down sap of coconut palm blossoms. It serves as a popular 1:1 substitute for brown or white table sugar. Specifications: 454g bag, certified organic, and completely vegan. Key Product FactsFlavor profile: Naturally rich caramel, earthy, or molasses-like notes.Glycemic index: Features a lower glycemic impact compared to refined white sugar, avoiding rapid spikes.Nutritional reality: It retains tiny amounts of natural minerals (potassium, calcium, iron), but contains the exact same calorie and carbohydrate count as regular sugar. It must still be consumed in moderation by diabetics.