Loose-leaf peppermint tea (100g) is a popular herbal infusion known for its crisp, cooling menthol aroma and naturally caffeine-free properties. Because it is made of loose whole or cut dried leaves, it offers a richer flavor profile and cleaner finish compared to standard bagged teas. Key Benefits & Preparation • Digestion Support: Peppermint tea helps relax stomach muscles and improve bile flow, making it excellent for easing bloating or discomfort after heavy meals. Avoid it if you suffer from severe GERD or acid reflux, as menthol can sometimes exacerbate it. • Versatility: Naturally sugar-free and caffeine-free, it makes an invigorating hot morning cup or a crisp, cooling iced tea during hot months. • Standard Measure: A general rule of thumb for loose peppermint leaves is 2 grams (about 1 level tablespoon) per 8 oz cup.